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6 of the Best Pull-Up Bars for Your Home Gym in 2024

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$60 at Amazon

an Iron Age dial lever

The best door pull tape

Iron Age pull up lever

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$28 at Amazon

prosourcefit-multi-use-doorway-chin-up-pull-up-bar

The ultimate multi-grip pull-up bar

Pro-SourceFit Multi-Purpose Chin Up and Pull Up Band

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$123 at Gronk Fitness

gronk-fitness-ceiling-mounted-multi-grip-chin-bar

The ultimate ceiling mounted pull up bar

Gronk Fitness Ceiling Mounted Multi Grip Pull Up Bar

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$170 at Amazon

sportsroyals-power-tower-dip-station-pull-up-bar sportsroyals-power-tower-dip-station-pull-up-bar

Sportsroyals power tower dip station pull up bar

The best free standing bar for pull-ups

See the details

Pull-ups are an effective and efficient workout because they target the back, shoulders, arms and core using your body weight. Whether you are working towards doing pull-ups for the first time or have been doing them for years, a home pull-up bar is a great addition to your home gym. Invest in one of the best pull-up bars to improve your pull-up form from home.

Pull up bars come in a variety of styles, including door, wall and ceiling mounted and free standing bars. Each style has different advantages. Door pull tape is cheaper and ideal if you have smaller living area. Mounted pull-up bars drill into the wall or ceiling and are more durable. If you have more space and want a versatile option that can be used for other exercises like squats, push-ups, or triceps dips, you can opt for freestanding pull-up bars, also known as power towers.

Regardless of yours budget and space, you can find a great pull-up bar for your home gym. I’ve compiled this list of some of the best pull-up bars available for home use based on hundreds of customer reviews, brand reputation, and durability.

The Best Pull Up Bars for Your Home Gym in 2024

The Iron Age Retractable Rod instantly attaches to your door frame and provides two different rod heights. This makes it easier for taller people to do pull-ups without bending their knees. This strip has protective pads to prevent scratching or damage to the door frame. It can hold up to 440 pounds and can fit doors up to 36.22 inches wide.

Customers say the bar is easy to set up – it only takes 15 seconds to prop up and is easy to store. Reviewers agree that this bar is strong enough to handle a lot of weight and is designed to make pull-ups more comfortable. If you’re looking for a door pull bar as a space saver or starter kit, then this is a great option to start with.

One problem that some people have with door pull bars is that a standard bar may not fit a door frame that is on the wider side. This is where the Feierdun Training Tape comes in. This bar can be extended to fit a neck frame that is up to 45 inches wide and can hold up to 440 pounds. The bar is made of stainless steel, making it sturdy and can easily be used for pull-ups, chin-ups, tricep dips, and more. Based on the manufacturer’s description and customer reviews, it is important to measure the door frame before purchasing to avoid sizing issues.

Customers who have purchased this pull-up bar say it’s easy to install, stays in place, and holds true to its word of supporting all weights and sizes. A common complaint from many people was that the bar caused damage to their walls because the ends did not have a protective coating. This is something to keep in mind, especially if you rent and can be fined for damages caused to your home.

Having multiple grips on the pull-up bar is a game changer if you want to target different muscles. The Pro-SourceFit Band can help you achieve just that thanks to its many grip options. The steel bar fits a standard door frame (36 inches wide) and can hold up to 300 pounds.

Its grips allow you to do narrow-grip, wide-grip, or neutral-grip pull-ups, as well as chin-ups, sit-ups, and push-ups. If you want extra security, the tape package includes optional wall-mount brackets and foam covers for exterior handles to protect door frames.

People who have purchased this pull-up bar love that it’s cheap, sturdy, and serves its purpose, allowing for a variety of pull-ups and other exercises. Although some complained that this bar could scratch and damage their doors, they fixed the problem by adding the included protective foam covers or cloths over the outside handles.

For added security when doing pull-ups, a wall-mounted barbell is your best bet. One thing to keep in mind is that you’ll want to choose a wall or ceiling that can accommodate a 53.5-inch rod and also support the 34-inch depth of the bracket. This Titan bar can hold up to 500 pounds, making it a perfect option if you use it for leg curls or want to add gymnastic rings and resistance bands.

This bar is well rated on Amazon and is a favorite even among commercial gym owners. One reviewer who owns a CrossFit gym said it’s a better deal than what competing manufacturers have to offer. He wrote, “I’ve just bought eight sets and will be buying five more and I highly recommend it to anyone looking to add stations at an incredibly low cost.” He adds that it also saves space instead of buying another rig that serves for the same purpose.

If you have the space and high ceilings, a ceiling mounted pull-up bar is a good option to add to your home gym. This Gronk Fitness Ceiling Mounted Bar is 48 inches wide, strong enough to support up to 800 pounds, and looks sleek in any home gym or fitness facility. Once installed, it can easily hold a suspension trainer, gymnastic rings or resistance bands.

One happy customer said he turned his Gronk pull-up bar into his own double bar. He did this by buying a second one and drilling it into the original to create a high and low bar option. One downside to this band is that people with smaller hands may find the diameter too large. Therefore, it is more suitable for people with larger hands. Installation can also be difficult if you do it yourself due to the weight and size of the bar – call a friend for help when setting it up.

Compared to the other pull-up bars on this list, this is the most expensive and takes up the most space. Power towers are free-standing pull-up bars that are flexible enough to do vertical squats, push-ups, tricep dips and pull-ups. If you have the space and budget for one, this adjustable power tower from Sportsroyals is well worth the price. It can stand up to 7 feet tall and can hold up to 400 pounds.

Customer reviews indicate that this power tower is durable, easy to adjust to your height, and easy to assemble. Note that only standard dials are recommended on this tower. If you’re a CrossFitter who wants to practice kipping pull-ups, you’ll do better with a wall- or ceiling-mounted pull-up bar.

We’ve selected the best pull-up bars based on customer reviews and looking at reputable brands well-known for their fitness equipment. We also looked at different designs and installation options.

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Installation: Some pull-up bars come with larger pieces of equipment, such as a squat rack or power rack, which is ideal if you already have the space. But there are many that can be placed over the door or mounted in the wall if you prefer.

Design: The design of the pull-up bar can vary, but it will look more or less the same. There are straight-bar pull-up bars and others that include handles with different grip positions that target different parts of your muscles.

Weight: Since you’ll be pulling your own body weight, it’s important to know that the pull-up bar can support your weight and even handle your height.

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What type of pull-up bar is best?

It depends on your space, goals and what muscles you want to strengthen. There are pull-up bars with multiple angle options and distance variations that are designed to target and strengthen different back muscles. You’ll also notice that wall-mounted pull bars tend to be sturdier than over-the-door ones, but not everyone has that space.

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Is it okay to hang on a pull-up bar?

Hanging from a pull-up bar, also known as a “dead hang,” is a great exercise to decompress the spine and help improve grip strength. Other ways they are helpful include improving shoulder mobility and learning to properly engage your core from this position.

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